Weigh In record (no journal entry) for 29 August 2023
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114.6 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1366 kcal
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Fat: 46.99g | Prot: 84.20g | Carb: 156.76g.
Breakfast: Queijo Coalho, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão, Feijão Carioca Cozido. Dinner: Doce de Leite, Maratá Flocão de Milho, Body Action 3Whey Top Taste, Iogurte de Kefir. Snacks/Other: President Creme de Ricota, Tirolez Queijo Minas Padrão, Sadia Presunto Magro Cozido, Pão de Batata, Melancia, Abacate. more...
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gaining 0.1 lb a week
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