DeepuSoman's Journal, 29 August 2023

Weigh In record (no journal entry) for 29 August 2023

183.2 lb Lost so far: 61.1 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2023:

2398 kcal

Fat: 39.47g | Prot: 20.87g | Carb: 122.17g. Breakfast: Puttu, Cooked Mung Beans. Lunch: Sadhya. more...

2137 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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DeepuSoman's weight history