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體脂-35.9
內臟脂肪-8
骨骼肌-24.4
BMI-26.6
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169.1 lb
Lost so far: 49.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1928 kcal
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Fat: 41.30g | Prot: 91.04g | Carb: 225.46g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 星川壽司米, 青仁黑豆, 全聯 法國黃豆水豆腐, 高麗菜, 杏鲍菇, 空心菜, 紅蘿蔔, 雞胸肉, 雞蛋. Dinner: 小白菜, 金針菇, 冷凍高麗菜豬肉熟水餃, 康寶 港式酸辣湯, 青江菜. Snacks/Other: 十二韻 玫瑰美妍冰茶, 喉立爽 爽喉軟糖-枇杷, 山霸食品 杏仁果, 山霸食品 開心果仁, 山霸食品 食錦果乾（蔓越莓乾.綠提子.葡萄乾）. more...
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losing 1.5 lb a week
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