BlackButterfly615's Journal, 03 October 2009

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Weigh In record (no journal entry) for 03 October 2009

158.4 lb Lost so far: 11.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2009:

681 kcal

Fat: 23.89g | Prot: 26.43g | Carb: 90.98g. Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Thin Crust - Sausage & Pepperoni Pizza. Snacks/Other: Garlic Parmesan Pretzel Thins. more...

2014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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BlackButterfly615's Journal, 03 October 2009

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