Weigh In record (no journal entry) for 20 March 2015
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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944 kcal
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Fat: 29.73g | Prot: 52.17g | Carb: 103.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Woolworths Long Life Low Fat Milk, Woolworths Bran Flakes. Lunch: Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, McCain Garden Peas, Woolworths Chicken Frikkadels. Snacks/Other: Five Roses Tea, Clover Long Life Full Cream Milk, Sugar, Pears. more...
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gaining 1.5 lb a week
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