Bumzzi's Journal, 29 August 2023

219.4 lb Lost so far: 2.4 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 59.25g | Prot: 60.39g | Carb: 241.83g.   Breakfast: Nairn's Stem Ginger Oat Biscuits, Bananas , Coffee with Milk, Great Value Wheat Sandwich Bread, Fried Egg, Honey . Lunch: Potato Chips, Betty Crocker Hamburger Helper - Sloppy Joe Pasta & Seasoned Sauce Mix, ShopRite Vidalia Onion Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), CookOut Burger, Sunbeam Jumbo Seeded Buns . Snacks/Other: Coffee with Milk, Nairn's Stem Ginger Oat Biscuits. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...