Weigh In record (no journal entry) for 29 August 2023
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1346 kcal
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Fat: 39.68g | Prot: 53.01g | Carb: 189.84g.
Breakfast: Alpro Plant Protein, Coop Blåbär, Honey , Sugar, Oats, Alpro Plant Protein, Coop Blåbär, Honey , Sugar, Oats. Lunch: Radishes , Cucumber, Peppermint (Mint) , Dill , Coop Panko, Fresh Lemon Juice, Garlic , Freshona Sugar Snaps, Lindahls Kvarg, Eldorado Salladsost 10%, Findus Ärter, Egg, Olive Oil. Dinner: Kalles Kaviar, Cream Cheese , Polarbröd Njalla. Snacks/Other: Oboy O'boy Portion, Oatly Ikaffe, Vidinge Quinoa & Mango Sallad Med Kyckling, Mochi. more...
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gaining 1.9 lb a week
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