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@miyogaom
Journal
29 Aug 23
@miyogaom's Journal, 29 August 2023
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Semana dieta depurativa arroz integral
Mi suerte? Me encanta 🍚:)
135.8 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2023:
692 kcal
Fat: 8.03g | Prot: 19.08g | Carb: 118.96g.
Breakfast:
Café Con Leche Descremada, Jugo Apio.
Lunch:
Arroz Integral Cocido.
Dinner:
Zucchini , El Campo Remolacha Cocida y Pelada, Hacendado Zanahoria, Hacendado Atún Claro en Aceite de Oliva (60g).
Snacks/Other:
Chaokoh Agua de Coco 100% Natural.
more...
2136 kcal
Activities & Exercise:
Yoga - 1 hour, Fuerza - 1 hour, Cardio - 1 hour, Pilates Reformer - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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