Weigh In record (no journal entry) for 31 July 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2011:
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1068 kcal
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Fat: 22.76g | Prot: 93.11g | Carb: 98.41g.
Breakfast: light string cheese, grapes. Lunch: trader joes mayo, relish, tuna, thomas everything bagel thins. Dinner: white wine, soyaki, vegetable stir fry, Cooked Salmon. Snacks/Other: strawberries, grapes, Chicken Drumstick. more...
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2684 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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