Weigh In record (no journal entry) for 29 August 2023
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196.7 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1601 kcal
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Fat: 36.80g | Prot: 119.07g | Carb: 192.45g.
Breakfast: Huevo Revuelto, PF Jamón Acaramelado, Fuchs Pan Integral Fuchs, Café, Clara de Huevo. Second Breakfast: Colun Leche Descremada, Landerfit Premium Whey Proteín. Lunch: El Golfo Camarones Cocidos y Pelados, Lucchetti Espirales. Afternoon Tea: Vivo Barra Protein Sabor Chocolate. Dinner: Huevo Frito, Arroz Blanco. Snacks/Other: Mermelada, Marraqueta sin Miga. more...
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gaining 3.1 lb a week
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