Weigh In record (no journal entry) for 15 August 2023
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275.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1132 kcal
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Fat: 71.44g | Prot: 64.51g | Carb: 65.62g.
Breakfast: Simple Truth Almond Butter, Banana, Viva Naturals Organic Chia Seeds, Nature's Best Plant-Based Protein. Lunch: Kroger Caesar Salad with Chicken. more...
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gaining 0.6 lb a week
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