fatshame22's Journal, 29 August 2023

177.0 lb Lost so far: 14.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 32.00g | Prot: 96.31g | Carb: 32.47g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Cabernet Sauvignon Wine , Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Solid White Albacore Tuna, Bertucci's Tomato Mozzarella Caprese Salad. more...

2631 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...