Weigh In record (no journal entry) for 29 August 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2327 kcal
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Fat: 33.01g | Prot: 241.07g | Carb: 236.78g.
Breakfast: Chick-fil-A Honey Mustard Sauce, Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice, Trader Joe's Blueberry Muffin, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flame Broiler Chicken Bowl, Flame Broiler Magic Sauce, Pacific Gold Beef Jerky - Original (Package), Costco Rotisserie Chicken Breast Meat, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mangos , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , White Rice. more...
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losing 0.5 lb a week
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