Weigh In record (no journal entry) for 29 August 2023
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156.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1115 kcal
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Fat: 58.34g | Prot: 34.80g | Carb: 118.68g.
Lunch: Cheddar Cheese , White Bread , America's Choice Bacon Thick Sliced, Ball Park Beef Frank. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries (Queen Anne, Bing), Fresh & Easy Fresh White Peach . Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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2436 kcal
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Activities & Exercise:
Shoveling - 1 hour and 20 minutes, Washing Dishes - 45 minutes, Housework - 40 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 2.1 lb a week
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Dogcatcher1's weight history
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