Weigh In record (no journal entry) for 20 March 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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864 kcal
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Fat: 11.63g | Prot: 39.85g | Carb: 116.89g.
Breakfast: Pere, Zucchero, Caffè Espresso. Lunch: Zucchero Semolato, Caffè Espresso, Pane Bianco, Patate al Forno, Cavolfiore, Gallinella, Vino Bianco da Tavola, Focaccia. Snacks/Other: Caffè Pre-Zuccherato. more...
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2061 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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