Weigh In record (no journal entry) for 29 August 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1263 kcal
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Fat: 58.30g | Prot: 48.06g | Carb: 148.34g.
Breakfast: McDonald's Hash Browns, McDonald's Iced French Vanilla Coffee - Medium. Lunch: RxBar Blueberry. Dinner: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Organic Tomato Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cherry Tomatoes, Trader Joe's Balsamic Glaze, Trader Joe's Persian Cucumber, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Teeny Tiny Avocado. more...
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gaining 4.2 lb a week
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