Weigh In record (no journal entry) for 29 August 2023
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2285 kcal
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Fat: 117.01g | Prot: 107.30g | Carb: 138.87g.
Breakfast: Simply Nature Thick & Chunky Medium Salsa, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fried Egg without Fat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Chicken Thigh (Skin Eaten), Boiled Egg, Emerald Natural Walnuts & Almonds with Dried Cherries, Chosen Foods 100% Pure Avocado Oil, Athenos Natural Crumbled Feta Cheese, Market Basket Brussels Sprouts. Dinner: Urban Pie Thin Crust Cauliflower Margherita Pizza. Snacks/Other: Tequila, New Amsterdam Gin, New Amsterdam Gin, Crystal Light Crystal Light on the Go Sugar Free Packets, Lay's Barbecue Potato Chips, Reign Energy Drink. more...
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2229 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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