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體脂24.7% 內臟脂肪2
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108.7 lb
Lost so far: 24.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1133 kcal
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Fat: 40.31g | Prot: 60.52g | Carb: 133.90g.
Breakfast: 水煮蛋, 奇美 紅豆包, 比菲多 慢燒牛奶, 萊爾富 美式咖啡, 萬歲牌 無調味杏仁果, 萬歲牌 無調味腰果. Lunch: 豆腐, 瓠瓜, 雞胸肉, 地瓜葉, 海帶, 馬鈴薯, 萬家香 大吟釀醬油, 御品 苦茶油, 蘋果（去皮）. Dinner: 馬鈴薯, 萬家香 大吟釀醬油, 豆腐, 海帶, 雞胸肉, 絲瓜, 台糖 大豆沙拉油. more...
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losing 3.1 lb a week
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