Weigh In record (no journal entry) for 28 August 2023
|
255.7 lb
Lost so far: 20.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
1750 kcal
|
Fat: 92.83g | Prot: 54.77g | Carb: 181.67g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Salade de coquillettes, Vinaigrette JP, Poires, Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%. Dinner: Pêches, Pommes, U Biscottes aux 6 Céréales, Pomme, Milbona Créfé Ail et Fines Herbes, Vinaigrette JP, Salade de coquillettes, Chorizos, Milbona Plume de Lait. Snacks/Other: Glace Chocolat Blanc. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|