Weigh In record (no journal entry) for 29 August 2023
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152.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1236 kcal
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Fat: 48.16g | Prot: 51.08g | Carb: 152.69g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Ken's Steak House Thousand Island Dressing, Stop & Shop Herb Seasoned Croutons, Kroger Sunflower Kernels, Albertsons Canned Dark Red Kidney Beans. Dinner: Broccoli , Hungry Jack Mashed Potatoes Naturally Flavored, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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