Weigh In record (no journal entry) for 29 August 2023
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267.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1106 kcal
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Fat: 49.38g | Prot: 71.20g | Carb: 98.93g.
Breakfast: Whole Milk, Coffee. Lunch: Green Peppers, Tomatoes, Sweet Onions, Great Value Tomato Ketchup, Ground Beef (Cooked), Mt. Olive Bread & Butter Pickles, Food Lion Pork & Beans. Dinner: food lion fancy shredded parmesan cheese. Snacks/Other: Double Bubble Bubble Gum, Lemonade. more...
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4095 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Jipper500's weight history
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