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138
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1160 kcal
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Fat: 96.40g | Prot: 54.22g | Carb: 34.56g.
Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Dinner: Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Organic Hemp Hearts, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Grapefruit (Pink and Red) , Celery , Kroger Hearts of Romaine Lettuce, Terrasoul Raw Brazil Nuts, Decaffeinated Espresso Coffee, Trader Joe's Greek Kalamata Olives, Whole Foods Market Zucchini Noodles, Kirkland Signature Manchego Cheese, Soft Boiled Egg, Pork Jowl , Del Monte Avocado, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 9.8 lb a week
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