|
Early start at work again SO steady state low intensity cardio this AM and a glute focused leg day after work
|
191.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
1449 kcal
|
Fat: 49.06g | Prot: 163.97g | Carb: 95.40g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value String Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Butter , Publix Yukon Gold Potatoes, Castle Wood Reserve Oven Roasted Chicken Breast, ShopRite Baby Bella Mushrooms, Cheddar Cheese , Kirkland Signature Egg Whites. more...
|
steady weight
|
 Comments
I love how I feel after glute training. 🏋♀️🤸♀️🤗😎🫠 Have a great day, hun!
29 Aug 23 by member: ZenusWarriorPrincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|