Weigh In record (no journal entry) for 29 August 2023
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165.4 lb
Lost so far: 21.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1203 kcal
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Fat: 42.77g | Prot: 52.18g | Carb: 136.18g.
Breakfast: Rye Bread, Butter. Lunch: Muenster Cheese , Mayonnaise, Mediterranean Plain Pita Bread, Peach, Deli Turkey or Chicken Breast Meat. Dinner: Granulated Sugar , Olive Oil , Soy Sauce, White Rice, Salmon. Snacks/Other: Lemonade, Vodka, Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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