Weigh In record (no journal entry) for 29 August 2023
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174.6 lb
Lost so far: 47.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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293 kcal
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Fat: 10.62g | Prot: 23.34g | Carb: 24.78g.
Breakfast: Leite (Leite Integral), Wickbold Pão de Forma Light Iogurte com Cenoura, Vigor Requeijão Cremoso Light, Clara de Ovo Cozida, Ovo. more...
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losing 3.1 lb a week
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Isa Frazão's weight history
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