Weigh In record (no journal entry) for 29 August 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1546 kcal
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Fat: 59.93g | Prot: 81.54g | Carb: 184.56g.
Breakfast: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Cucumber (with Peel) , Tomatoes, Village Hearth Pumpernickel Rye Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Peanut Butter. Dinner: Banana Bread, Egg Bake, Mushrooms, Cherry Tomatoes, Spinach. Snacks/Other: Great Value Original Beef Jerky, Tomatoes, Sweet Cherries, Dot's Homestyle Pretzels. more...
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losing 0.2 lb a week
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