LaurenMos's Journal, 20 March 2015

165.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 14.43g | Prot: 21.26g | Carb: 77.29g.   Breakfast: Whole Milk, Kellogg's All-Bran Original, Herbal Tea. Lunch: Cream Cheese (Low Fat), Woolworths Low GI Seeded Brown Bread. Snacks/Other: Oranges. more...

2248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...