Weigh In record (no journal entry) for 29 August 2023
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235.4 lb
Lost so far: 13.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1015 kcal
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Fat: 41.83g | Prot: 55.99g | Carb: 110.31g.
Breakfast: Toasted Sour Dough Bread, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Cedarlane Natural Foods Moussaka Eggplant Mediterranean . Dinner: Cooked Broccoli (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Corn Tortillas. more...
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losing 5.6 lb a week
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kathyscoop's weight history
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