Weigh In record (no journal entry) for 29 August 2023
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1113 kcal
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Fat: 65.87g | Prot: 102.77g | Carb: 27.99g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Castello Traditional Danish Blue Cheese, Baby Carrots, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 9.1 lb a week
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