Weigh In record (no journal entry) for 29 August 2023
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1683 kcal
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Fat: 84.88g | Prot: 66.43g | Carb: 165.61g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cook Unity Pork Milanese with Onions and Peppers Agrodolce and Mashed Potatoes . Dinner: President Soft Ripened Brie Cheese, International Collection Bread Dipping Olive Oil with Garlic & Chili, Mozzarella Cheese (Whole Milk) , Baguette. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Chocolate Chip Cookie, Taco Bell Nacho Cheese Doritos Locos Taco, Coffee with Milk. more...
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gaining 2.8 lb a week
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