Weigh In record (no journal entry) for 29 August 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1847 kcal
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Fat: 55.59g | Prot: 94.44g | Carb: 246.77g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Roma Tomatoes, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Arugula, Toufayan Bakeries Pita Whole Wheat, Mango. Dinner: Dried Figs (Uncooked) , Cucumber (with Peel) , Newman's Own Light Balsamic Vinaigrette, Carrots, Wild Harvest Mixed Greens & Spinach Salad, Turkey Meatballs, Brown Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Terrasoul Raw Whole Cashews, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 2.1 lb a week
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