Weigh In record (no journal entry) for 29 August 2023
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1364 kcal
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Fat: 45.32g | Prot: 230.76g | Carb: 6.54g.
Breakfast: Egg, Great Value Chuck Pot Roast, Konsyl Psyllium Fiber. Dinner: Chicken Gizzard (Simmered, Cooked) . more...
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losing 0.7 lb a week
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