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28.5%
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121.0 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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961 kcal
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Fat: 60.71g | Prot: 73.24g | Carb: 33.14g.
Breakfast: apricot, bacon, Fried Egg. Dinner: Olive Oil, Grapefruit, Green Leaf Lettuce, Cherry Tomatoes, Hearts Of Palm (Canned), Black Olives, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 20/20, pine nuts, bacon, heart of palm. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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