Weigh In record (no journal entry) for 29 August 2023
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1318 kcal
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Fat: 43.62g | Prot: 120.36g | Carb: 101.72g.
Breakfast: Toasted White Bread, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Pink Lady Apples. Dinner: Chobani Vanilla Greek Yogurt, Imperial Grain White & Red Quinoa, Chicken Skewers. more...
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gaining 1.9 lb a week
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kettlebell 123's weight history
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