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Day 6 29th Aug
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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882 kcal
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Fat: 23.21g | Prot: 47.32g | Carb: 220.78g.
Breakfast: Toasted Rye Bread , Grated Cheddar Cheese, Tomatoes. Lunch: Peanut Butter, White Bread , Strawberries , Herbalife Formula 1 Banana Cream . Dinner: Today Cottage Pie. Snacks/Other: Naartjie, Honey , Biogen Peptan Collagen , Hermes Mini Mallow Cones. more...
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gaining 3.1 lb a week
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