Weigh In record (no journal entry) for 20 March 2015
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2144 kcal
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Fat: 74.91g | Prot: 160.28g | Carb: 205.23g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Red Delicious Apples, Pepper or Hot Sauce, Organix Apple, Banana & Plum Puree. Dinner: Asda Butcher's Selection Gluten Free Pork Sausages, Green Olives, Vegetarian Stew, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Mom's Almond and Chocolate Cake (Wheat-Free), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2224 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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steady weight
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