Weigh In record (no journal entry) for 29 August 2023
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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449 kcal
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Fat: 8.69g | Prot: 38.87g | Carb: 55.74g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Colruyt Kipfilet, AH Cottage Cheese, Zwarte Peper, Tomaten, Komkommer (Geschild), Jumbo Luchtige Crackers Volkoren met Rijstebloem, Liebig Groentenbouillon. Snacks/Other: Spinazie, Koffie met Melk, Maltesers Maltesers. more...
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steady weight
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