Weigh In record (no journal entry) for 29 August 2023
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118.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1326 kcal
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Fat: 36.04g | Prot: 69.34g | Carb: 186.21g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Yamamoto Iso-Fuji Cioccolato, Perugina Cacao Amaro, Nattura Fiocchi di Avena Biologici. Lunch: Olio Extra Vergine di Oliva, Findus Gamberi Sgusciati, Zucchine, Via Verde Bio Orzo Perlato . Dinner: Olio Extra Vergine di Oliva, Patata Americana, Rio Mare Tonno al Naturale, Melanzana. Snacks/Other: Lindt Cioccolato Fondente 90%, Uva Bianca, Chiquita Banana. more...
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losing 9.3 lb a week
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