Weigh In record (no journal entry) for 29 August 2023
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168.7 lb
Lost so far: 133.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1226 kcal
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Fat: 59.88g | Prot: 54.31g | Carb: 117.48g.
Breakfast: Milch 1,5%, Dinkelvollkornbrot, Kerrygold Butter, Kaufland Gouda Light. Lunch: Ehrmann Frische Quarkcreme Magerstufe, Salakis Feta Light, Ofengemüse. Dinner: Kartoffelpüree, 150g, Suntat Gebratene Auberginen. Snacks/Other: Bounty Bounty Miniatures, Snickers Miniatures, Nektarinen. more...
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losing 3.1 lb a week
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