Weigh In record (no journal entry) for 29 August 2023
|
219.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
830 kcal
|
Fat: 59.60g | Prot: 27.08g | Carb: 49.33g.
Breakfast: Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Aguacate, Ensalada César con Romana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|