Weigh In record (no journal entry) for 29 August 2023
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120.8 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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260 kcal
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Fat: 3.22g | Prot: 40.43g | Carb: 5.77g.
Breakfast: Cannabis Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. more...
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losing 0.8 lb a week
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