Weigh In record (no journal entry) for 29 August 2023
|
151.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
1618 kcal
|
Fat: 95.91g | Prot: 101.04g | Carb: 82.19g.
Breakfast: Landkrone Bio Veganer Block, Ei. Dinner: Ja! Saure Sahne 10% Fett, Tomatenmark, K-Classic Pizzatomaten , REWE Weiße Bohnen, Gut & Günstig Schwarze Bohnen, Rapsöl, Grüne Brechbohnen, Lidl Rinderhackfleisch. Snacks/Other: Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter, Milsani High Protein Pudding Vanille . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|