Weigh In record (no journal entry) for 29 August 2023
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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764 kcal
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Fat: 24.65g | Prot: 20.74g | Carb: 114.01g.
Breakfast: Marmelade, Margarine, Tastino Vollkorntoast, Banane, Hirz Stracciatella Joghurt, Denner Milchdrink 2,5%. more...
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losing 13.9 lb a week
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