Weigh In record (no journal entry) for 03 October 2009
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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2192 kcal
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Fat: 67.14g | Prot: 100.60g | Carb: 312.68g.
Lunch: All American Flame Grilled Meatless Burgers, Singles Fat Free American Cheese Slices, RF Mayo. Dinner: Whipped Buttery Spread, Jasmine Rice, 100% Fat Free Chicken Broth (33% Less Sodium), Jerk Seasoning, Pork Loin (Country-Style Ribs). Snacks/Other: Sprite (Can), Powerade Option - Grape, Chocolate Fudge Brownie Low Fat Frozen Yogurt, Fat Free Light Raspberry Yogurt. more...
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2865 kcal
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Activities & Exercise:
Sex - light - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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