Weigh In record (no journal entry) for 29 August 2023
|
112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
779 kcal
|
Fat: 41.95g | Prot: 24.22g | Carb: 74.11g.
Breakfast: Ферреро Ферреро Роше, Зеленый Чай, Вода. Lunch: Плов с Курицей, Майонез, Салат Айсберг, Огурец (с Кожурой). more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|