Weigh In record (no journal entry) for 20 March 2015
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2127 kcal
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Fat: 71.90g | Prot: 49.32g | Carb: 164.82g.
Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Sliced Ham, Potato Salad Side Dish, White Bread. Snacks/Other: Castle Lite, Nestle Tex Mini. more...
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losing 10.8 lb a week
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