Weigh In record (no journal entry) for 31 July 2011
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232.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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713 kcal
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Fat: 32.89g | Prot: 31.92g | Carb: 72.58g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil , Bagel, Yellow Sweet Peppers , American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bacon, Fried Egg, Wheat Bagel. more...
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gaining 0.9 lb a week
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