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體脂-35.5
內臟脂肪-8
骨骼肌-24.5
BMI-26.6
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169.3 lb
Lost so far: 49.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1657 kcal
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Fat: 37.56g | Prot: 90.58g | Carb: 242.95g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 星川壽司米, 青仁黑豆, 高麗菜, 杏鲍菇, 空心菜, 紅蘿蔔, 雞胸肉, 雞蛋. Dinner: 青江菜, 康寶 港式酸辣湯, 奇美 冷凍高麗菜豬肉熟水餃, 金針菇, 小白菜. Snacks/Other: 洄瀾薯道 麻糬餅-原味, 洄瀾薯道 小麻糬-香柚, Kid-O 日清奶油三明治餅乾. more...
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losing 6.2 lb a week
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