Weigh In record (no journal entry) for 24 August 2023
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143.4 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1146 kcal
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Fat: 21.40g | Prot: 116.44g | Carb: 120.06g.
Lunch: Friboi Patinho Moido Cozido, Hortifruti Beterraba Crua, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Camil Feijão Carioca. Dinner: Fugini Molho de Tomate, Galo Macarrão Cozido, Copacol Filé de Peito de Frango Moído. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Orquídea Bolacha Maria, Bauducco Cereale Toast Integral, Ovo, Tirolez Creme de Ricota Light, Ipanema Ricota Fresca. more...
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gaining 3.9 lb a week
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