Weigh In record (no journal entry) for 23 August 2023
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177.1 lb
Lost so far: 43.3 lb.
Still to go: 177.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2422 kcal
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Fat: 93.75g | Prot: 141.87g | Carb: 259.36g.
Breakfast: Butter Croissants , Kiwi Fruit, Bananas, Optimum Nutrition Amino Energy Lemon Lime, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Chicken Breast, Papa Pita Greek Pita Flat Bread. Dinner: PopCorners Popped Corn Chips - White Cheddar, Halal Guys Regular Combo Platter. Snacks/Other: Magnum Mini Double Caramel, Egg, Stew Leonard's Whole Wheat Tortillas, Nature's Bakery Oatmeal Crumble Strawberry. more...
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gaining 0.6 lb a week
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